I understand about emotions. I told my kids that it was just the weather. There are so many things that can influence our brain and it’s interpretation of reality. Just a cup of coffee or chocolate and clouds can diminish. As someone who just recently turned 60 it does get easier with time
i’ve started finding joy in the little things in my day and it’s been making a huge difference with my emotions. my daughter noticed and said i seem happier
I understand about emotions. I told my kids that it was just the weather. There are so many things that can influence our brain and it’s interpretation of reality. Just a cup of coffee or chocolate and clouds can diminish. As someone who just recently turned 60 it does get easier with time
i’ve started finding joy in the little things in my day and it’s been making a huge difference with my emotions. my daughter noticed and said i seem happier